Being a parent is exhausting
(BUT you are not Alone)
Many of the sleep challenges you’re experiencing are common in babies and toddlers. these are often part of development, growth, and changing needs. At the same time, feeling constantly exhausted or unsure of what to try next doesn’t have to be your normal.
Sleep can be supported gently and intentionally.
When we understand what is driving the pattern — whether it’s awake windows, feeding rhythms, Patterns, sensory needs, or a developmental shift — we can make thoughtful adjustments that improve rest without compromising connection.
That’s where I guide you with gentle, responsive sleep support designed around your child and your family.
Common Baby & Toddler Sleep Challenges
Maybe this feels familiar?
I want to gently wean night feeds but don’t know how.
Naps only last 30 minutes
My toddler keeps getting out of bed.
Bedtime has turned into a battle.
We’re stuck in short nap cycles
I’m exhausted from constant night wakings
I want to gently wean night feeds but don’t know how.
Naps only last 30 minutes
My toddler keeps getting out of bed.
Bedtime has turned into a battle.
We’re stuck in short nap cycles
I’m exhausted from constant night wakings
She will only sleep if I’m holding her
My baby wakes every 1–2 hours i am exaused
I don’t know what’s normal for baby sleep anymore
He wakes at 4am every morning.
Every time I transfer them to the cot, they wake up
We’ve hit a sleep regression and everything fell apart
She will only sleep if I’m holding her
My baby wakes every 1–2 hours i am exaused
I don’t know what’s normal for baby sleep anymore
He wakes at 4am every morning.
Every time I transfer them to the cot, they wake up
We’ve hit a sleep regression and everything fell apart
Because there is MORE than one way.
And I really wish someone had told me that when I was deep in the sleep deprivation haze. I tried everything.I questioned everything.I lay awake replaying the day in my head, wondering if I was doing it wrong.
The exhaustion was one thing.The anxiety was another. When everyone around you has an opinion — family, friends, professionals, the internet — it’s easy to start believing there’s only one “right” way your baby should be sleeping.
But deep down, I knew it couldn’t be that simple.There had to be a way to support sleep that didn’t feel rigid. A way that protected connection. A way that didn’t make me override every instinct I had as a mother. Sleep can be supported in a way that protects connection, respects your instincts, and works with your child — not against them.
That’s what I do. As a double-certified sleep consultant, I help families understand their unique child and build better sleep through knowledge, confidence, and responsive support.
You don’t have to override your instincts to get better sleep. You just need to understand what your child is communicating.
And I can help you do exactly that.
MEET YOUR SLEEP CONSULTANT
Hi, I’m O’Hara — and I want to show you a CALMER way to support your child and get BETTER sleep
A DIFFERENT WAY TO SUPPORT SLEEP
This isn’t about quick fixes or rigid methods
.It’s about understanding your child, responding with intention, and building better sleep in a way that protects connection and supports your family long term. There is more than one way forward.
Here’s how I can support you.
Sleep Consultations for Tired Parents
When I was deep in sleep deprivation, what I needed wasn’t another “should.” I needed support that understood my baby.
That’s what you’ll find here.
In a private consultation, we look closely at your child’s sleep patterns, development, and daily rhythm to understand what’s driving the struggle. Then we create practical, responsive strategies that align with your values.
No rigid scripts. No one-size-fits-all solutions. Just clarity and confident support.
The Membership, Welcome to Your Village.
Parenting was never meant to be done alone — especially not at 2am when you’re questioning everything.
Inside the Nurture Network, you’ll find expert-led guidance, practical resources, and a supportive community of parents navigating sleep and development alongside you.
This isn’t about rigid rules. It’s about understanding your child, asking questions freely, and growing in confidence with steady support.
Real education. Ongoing guidance. A place to belong. Welcome to your village.
Real Families. Real Transformations
Sleep isn’t just about nights it’s about restoring joy, connection, and balance to your family life. Here’s what some of the wonderful families I’ve had the honor to support have shared.
"I would 100% recommend Ohara!! Contacting her was the BEST decision we ever made!
Our 11 month old was waking up 12 times a night and his day naps were out of routine! After working with Ohara for 2 weeks, our little boy is sleeping through the night and has a much happier, more consistent routine! My hubby and I are finally getting some sleep, we are SO incredibly grateful for Ohara"
Come join us for our
Upcoming Sleep & Parenting Online Workshops
Learn practical, science-backed strategies to support your child’s sleep, development, and emotional well-being — at every stage.
Designing Age-Appropriate Routines for Babies and ToddlersThu, 30 AprLive Online| Recording Available
Practical tips, real-world advice, and nurturing support to guide you through every stage of your parenting journey.
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