The perfect reset for minor sleep challenges
 
The Foundation Coaching Call is designed for parents who need guidance on smaller sleep hurdles whether it’s adjusting nap timings, refining bedtime routines, or fine-tuning your child’s sleep environment.
 
It’s ideal if you’re not facing major sleep struggles but want clarity, structure, and reassurance from a professional to help get things back on track quickly and gently.
 
With this focused, one-time session, you’ll receive expert insight, a personalised schedule, and a simple independent settling approach that supports better rest for both you and your child.
 
 What’s Included:
🍃 30-Minute Online Consultation
A one-on-one video session focused on your child’s current sleep challenges, daily rhythm, and family goals. Together, we’ll make practical adjustments that suit your child’s age and personality.
🍃 Personalised Follow-Up Email & Tailored Schedule
After our session, you’ll receive a detailed follow-up email with a custom daily schedule, actionable recommendations, and a gentle step-by-step approach you can confidently follow at home.
🍃 Gentle Independent Settling Method Guide
You’ll also receive a practical guide introducing a calm, attachment-based approach to independent settling — helping your child fall asleep peacefully while feeling safe and supported.
🍃 2x Email Check-Ins (within two weeks of consult)
Stay supported as you put the plan into action. You’ll have two email check-ins to ask questions, share progress, or request small tweaks — ensuring everything stays on track.
🌿 Why This Package Is Beneficial
The Foundation Coaching Call offers focused, professional guidance without the need for ongoing support. It’s a powerful yet simple way to reset your child’s sleep habits and gain the clarity you need to move forward with confidence.
 
You’ll gain:
A customised daily rhythm and sleep schedule
Practical solutions for nap or bedtime struggles
A gentle, sustainable settling method that aligns with your parenting approach
Reassurance and direction from a certified sleep consultant
 
This option is perfect for families looking for a quick but meaningful reset, helping you make small changes that lead to better nights, calmer days, and a more confident you.