Early Wakings: The Science & Solutions for Babies and Toddlers
Tired of starting your day before sunrise? This gentle, science-backed guide helps you understand why early wakings happen—and gives you practical, step-by-step strategies to shift your child’s mornings later.
Inside, you’ll find the real reasons little ones rise early, checklists for every age, troubleshooting flowcharts, and supportive encouragement for every stage of your family’s journey.
Whether you’re dealing with a 4:30 AM wake-up or simply longing for more peaceful mornings, this ebook will help you create healthy, lasting sleep habits for your whole family.