Understanding the foundations of sleep is the key to better rest for your child.
This guide breaks down the science behind sleep and provides you with the essential knowledge to create healthy, sustainable sleep habits. Whether you're navigating night wakings, short naps, or simply want to set up a solid routine, this resource will help you build a sleep-friendly foundation that supports your child's development.
Inside, you’ll find:
✔ The Science of Sleep – How sleep cycles, circadian rhythms, and developmental changes affect rest.
✔ Optimizing the Sleep Environment – Set up a safe, calming space to encourage deeper, more restful sleep.
✔ The Link Between Sleep & Nutrition – Understand how feeding patterns impact sleep quality and what adjustments can help.
✔ Setting Up Your Day – How to create a balanced daily rhythm that supports your child’s natural sleep needs.
✔ Bedtime Routines That Work – Step-by-step guidance on crafting a predictable, soothing bedtime routine for easier sleep transitions.
 
This guide is perfect for parents looking for a deeper understanding of sleep and how to create the right foundation for their child’s rest.