Helping Families Rest & Thrive
Real support. Real tools. Real change.
Why Choose a Nurture Network Workshop?
Support that meets your audience where they are — with real-life strategies, not one-size-fits-all advice.
Practical Tools for Real Sleep Solutions
Parents leave with more than just information — they walk away with tools they can actually use. From managing bedtime battles to reducing night wakings and overtiredness, these workshops are designed to create lasting change without judgment or overwhelm.
Tailored to Your Audience
Whether you're hosting a session for school staff, HR teams, or moms’ groups, every workshop is customized to your audience’s unique needs. We adapt content to the age of the children, the concerns of the group, and the goals of the organization.
Led by Certified Sleep Coach Ohara Kydd
With years of experience supporting hundreds of families, Ohara brings a compassionate, evidence-based approach to every session. Her workshops combine emotional understanding with developmental expertise — making complex topics feel practical and empowering.
Who Are These Workshops For?
Sleep struggles don’t just impact families, they ripple into workplaces, classrooms, and communities. These sessions are designed to meet people where they are and offer support that actually works.
Businesses & HR Teams
Support your employees by addressing one of the most overlooked barriers to productivity: sleep deprivation. These workshops help working parents manage infant and toddler sleep, reduce stress at home, and return to work feeling more balanced — leading to improved focus, morale, and overall well-being.
Schools & Early Childhood Centers
A well-rested child is better able to learn, regulate emotions, and engage in classroom life. These sessions offer practical, science-backed tools for teachers and caregivers to support families with sleep — boosting readiness and emotional regulation in young learners.
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Parent Groups & Friends
If you’re navigating bedtime battles, short naps, or early wakings with no clue where to turn — you’re not alone. Gather a few parents for a small-group session and get direct access to expert guidance tailored to your children’s sleep needs.
Community & Parenting Groups
Parenting can feel isolating, especially when you're exhausted. These workshops offer a safe space to ask questions, get real answers, and leave feeling heard and equipped. Perfect for antenatal groups, community wellness programs, or moms’ meetups.
Why Offer a Sleep Workshop?
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Well-Rested Kids Learn & Thrive
Sleep plays a crucial role in a child's mood, behavior, cognitive development, and overall well-being. When children are overtired, they struggle with emotional regulation, attention, and learning. By equipping families with the tools to improve sleep, you’re helping children show up happier, more engaged, and ready to thrive in their daily routines—whether at school, daycare, or home.
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Support for Parents = Better Well-Being
Exhausted parents struggle with stress, mental health, and balancing responsibilities. Whether in the workplace or at home, a lack of sleep affects decision-making, emotional resilience, and productivity. When parents are given effective sleep strategies, they feel more confident, supported, and capable, leading to a happier home life and better performance at work.
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Hands-On Guidance from a Sleep Expert
Parenting books and Google searches can be overwhelming, filled with conflicting advice that leaves parents more confused than before. In our workshops, families get clear, practical, and research-backed sleep strategies, delivered in a non-judgmental, supportive environment. Parents can ask questions, get real-time guidance, and leave feeling equipped to make lasting changes that actually work for their child.
